Barbells For Boobs
RX (scored based on completion time and normalized with age equation)
5k Run or 6000/5500 Row
Or 280/200 Cal Bike
Scaled: Selects own distance and own goal. Points are awarded for
hitting goal and exceeding goal. Goals should be realistic and challenging.
Event 2: AMRAP 5
30 Jumping Lunges
15 Burpees over the Bar (lateral)
Scaled (stepovers ok, reverse lunges, hanging knee raises)
Rest 1 min
Event 3: 6 min to establish 1RM C&J
*Medals awarded to top 3 male and female Rx and scaled. Totals score from all 3 events.