Friday, October 6, 2017

WOD:

Every 4 min for 16 min:

AMRAP 3

Row 500 

Max burpees over the rower

Rest 1 min

At min 16 mark, establish

2RM Thruster from the Rack

(must maintain bar overhead for 2 mississippi for each thruster)

24 min cap

Score is total # of burpees for all 4 rounds and 2RM Thruster weight.