Thursday, October 5, 2017

Skill:

Strict Ring Muscle Up

L3: 4 x 4 (weighted or unweighted)

L2: 5 x 2 (reg or negatives or False Grip Pull-up)

L1: False Grip Hang 5 x :05-:10

WOD:   

20-18-16-12-10-8

Kettlebell SDLHP

Walking Lunges with weight at chest

L3: 2/1.5

L2: 1.5/1

L1: Scale