Tuesday, October 3, 2017

Skill:

GHD Situp 

L3:  3 x 15-20

L2:  3 x 10-15

L1:  4 x 6

(stick with same level as last week)

WOD:

30 Hang Cleans

30 Front Squats

50 STOH

30 Front Squats

30 Hang Cleans

Every time you drop the bar do 7 bar facing burpees.

L3: 95/65

L2: 75/55

L1: Scale (4 burpee penalty)