Strength:
Build to a 3 rep heavy deficit deadlift (appx 2 in)
WOD:
AMRAP 10
40 CTB
40 Wallballs
40 Cal Row
L3: 30/20
L2: 20/14; pull-ups
L1: Scale
Strength:
Build to a 3 rep heavy deficit deadlift (appx 2 in)
WOD:
AMRAP 10
40 CTB
40 Wallballs
40 Cal Row
L3: 30/20
L2: 20/14; pull-ups
L1: Scale