WOD: “Big Clean Complex”
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
HHC + HC + Clean + PJ
HHC+ HC + Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. If you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
Score is heaviest weight for a full set of 12 reps.
