Friday, October 13, 2017

WOD:  “Big Clean Complex”

6 Sets for Max Load

High Hang Clean + Hang Clean + Clean + Push Press

HHC + HC + Clean + PJ

HHC+ HC + Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set. If you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).

Score is heaviest weight for a full set of 12 reps.