*Reminder abbreviated holiday schedule. No 5am or 630pm class.
WOD: Running Cycle Week 3
4 x 800m
2 min rest between 800’s.
CASHOUT not for time: GHD Situps
L3: 3 x 20-25
L2: 3 x 15-20
L1: 3 x 8-10
*Reminder abbreviated holiday schedule. No 5am or 630pm class.
WOD: Running Cycle Week 3
4 x 800m
2 min rest between 800’s.
CASHOUT not for time: GHD Situps
L3: 3 x 20-25
L2: 3 x 15-20
L1: 3 x 8-10
