Monday, October 9, 2017

*Reminder abbreviated holiday schedule.   No 5am or 630pm class.

WOD:  Running Cycle Week 3

4 x 800m

2 min rest between 800’s.

CASHOUT not for time:  GHD Situps

L3: 3 x 20-25

L2: 3 x 15-20

L1: 3 x 8-10