AMRAP 10
10 Burpees
25 Double Unders
At the 14 min mark:
For Time:
40-30-20-10
KettleBell Swings
Reverse lunge with KB held at chest
L3: 2/1
L2: 1.5/1
L1: Scale
AMRAP 10
10 Burpees
25 Double Unders
At the 14 min mark:
For Time:
40-30-20-10
KettleBell Swings
Reverse lunge with KB held at chest
L3: 2/1
L2: 1.5/1
L1: Scale