Thursday, October 12, 2017

Skill:  Bar Muscle Up

L3: 3 x 5 working on efficiency

L2:  Accumulate 5-8 total singles

L1:   Bar Rows + Jumping Bar Muscle Ups (high or low)  Accumulate 15-20 total jumping reps 

WOD:   

AMRAP 7

3-6-9-12-15….

Power Snatch

TTB

L3: 115/75

L2: 75/55 KTC

L1: Scale