Skill: Scap Pull-ups
3 x 10-15
Scap Push-ups
3 x 10-15
WOD:
Benchmark WOD “Lynne”
5 Rounds for max reps
Bodyweight Bench Press
Pull-ups
*No time component in this WOD. Treat Bench and Pull-ups as a couplet starting pull-up attempts directly after completing bench press.
L3: Bodyweight
L2: .75 Bodyweight
L1: Scale Bench, Ring Rows
