Tuesday, October 10, 2017

Skill:  Scap Pull-ups

3 x 10-15

Scap Push-ups

3 x 10-15

WOD:

Benchmark WOD “Lynne”

5 Rounds for max reps

Bodyweight Bench Press

Pull-ups

*No time component in this WOD.  Treat Bench and Pull-ups as a couplet starting pull-up attempts directly after completing bench press.    

L3: Bodyweight

L2: .75 Bodyweight

L1: Scale Bench, Ring Rows