Friday, October 20, 2017

WOD:

AMRAP 3

21 Pull-ups

21 Thrusters 95/65

Max Cal Row

Rest 3 min

AMRAP 3

15 CTB

15 Thrusters 115/75

Max Cal Row

Rest 3 min

AMRAP 3

9 Bar Muscle Ups

9 Thrusters 135/95

Max Cal Row

Score is Total Calories Rowed.

L3: as written

L2: 45/35; 75/55; 95/65

L1: Scale