Running Cycle Week 4
WOD:
2 mile “tempo run”
CASHOUT not for time: Hip Extensions
L3: 3 x 20-25
L2: 3 x 15-20
L1: 3 x 8-10
Running Cycle Week 4
WOD:
2 mile “tempo run”
CASHOUT not for time: Hip Extensions
L3: 3 x 20-25
L2: 3 x 15-20
L1: 3 x 8-10
