WOD: In teams of 2 complete the following in any order. Each individual part should be timed.
A: Sled Push 50m
*First partner goes; then second partner goes, then add plate. Number above signifies # of plates. 50m is round trip.
L3: 45/25 # plates
L2: 35/15 # plates
L1: 15/10# plates
B: 1000 ft Burpee Broad-jumps
*Athletes complete 100ft of burpee broad jumps at a time. Each will have 5 rounds. Partner not doing burpee broad jumps must walk alongside partner carrying 2 kettlebells. If kettlebells get put down, partner must stop burpee box jumps.
L3: 2/1.5 L2: 1.5/1 L1: Scale