Skill: Pistol Squat
WOD:
60 Pistols (alternating)
50 Wallballs
40 Box Jumps
30 Deadlifts
20 Power Cleans
10 Front Squats
L3: 185/135; 20/14; 24/20
L2: 155/105; 20/14; 24/20
L1: Scale
Skill: Pistol Squat
WOD:
60 Pistols (alternating)
50 Wallballs
40 Box Jumps
30 Deadlifts
20 Power Cleans
10 Front Squats
L3: 185/135; 20/14; 24/20
L2: 155/105; 20/14; 24/20
L1: Scale