Tuesday, October 17, 2017

October 15, 2017
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Skill:  Pistol Squat

WOD:

60 Pistols (alternating)

50 Wallballs

40 Box Jumps

30 Deadlifts

20 Power Cleans

10 Front Squats

L3: 185/135; 20/14; 24/20

L2: 155/105; 20/14; 24/20

L1: Scale

Categories: WOD