|
Running Cycle Week 5 WOD: 2 Mile Run + 800 meters Rest 3 min. CASHOUT not for time: Weighted Hip Extensions L3: 3 x 20-25 L2: 3 x 15-20 L1: 3 x 8-10 (Last week’s were not weighted, so if you didn’t do last week, do with no weight)
|
|
Running Cycle Week 5 WOD: 2 Mile Run + 800 meters Rest 3 min. CASHOUT not for time: Weighted Hip Extensions L3: 3 x 20-25 L2: 3 x 15-20 L1: 3 x 8-10 (Last week’s were not weighted, so if you didn’t do last week, do with no weight)
|
