Monday, October 23, 2017

Running Cycle Week 5

WOD: 

2 Mile Run + 800 meters

Rest 3 min.  

CASHOUT not for time:  Weighted Hip Extensions

L3: 3 x 20-25

L2: 3 x 15-20

L1: 3 x 8-10

(Last week’s were not weighted, so if you didn’t do last week, do with no weight)