Tuesday, October 24, 2017

Skill:  Box Jump 

Choose one of the following to work on.

  1.  Max height regular box jump

  2. Seated Box Jump

  3. Single leg box jump

WOD:

4 Rounds:

21 Deadlifts

15 Box Jump Overs

9 Push Jerks

L3: 135/95 24/20

L2: 115/75

L1: Scale