Skill: Box Jump
Choose one of the following to work on.
-
Max height regular box jump
-
Seated Box Jump
-
Single leg box jump
WOD:
4 Rounds:
21 Deadlifts
15 Box Jump Overs
9 Push Jerks
L3: 135/95 24/20
L2: 115/75
L1: Scale
Skill: Box Jump
Choose one of the following to work on.
Max height regular box jump
Seated Box Jump
Single leg box jump
WOD:
4 Rounds:
21 Deadlifts
15 Box Jump Overs
9 Push Jerks
L3: 135/95 24/20
L2: 115/75
L1: Scale