Friday, November 3, 2017

Skill:  

Ring Muscle Ups (specifically the transition)

L3: Work on a slow and smooth strict muscle up with negative

L2:  Spotted Strict Muscle Ups

L1: Self assisted or Banded Strict Transitions

WOD: AMRAP 15

100 Double Unders

50 Power Snatch

15 Ring Muscle Ups

L3: 95/65

L2: 75/55

L1: Scale