Monday, October 30, 2017

Running Cycle Week 6 (Final Week)

If participating in Barbells for Boobs 5k do WOD A as a final prep run.   If not participating in BB4B 5k complete WOD B

WOD A:

6 x 800m Run with decreasing splits (see video for details)

2 min rest between 800’s.  

WOD B: 5k Run