Tuesday, October 31, 2017

Skill:  Strict HSPU

Using gymnastic mats work the following skills:

A:   Tripod and pike HSPU

B: Headstand

C:  Box Strict HSPU

D:  Spotted strict Freestanding

E:  Nose to wall Strict HSPU

WOD:

15 SHSPU

30 Pull-ups

60 Wallballs 

30 Pull-ups

15 SHSPU

*Starting at 1:00 EMOM 6 Deadlifts @ 225/155

L3: 20/14 225/155

L2: 185/125

L1: Scale

12 min cap