Skill: Strict HSPU
Using gymnastic mats work the following skills:
A: Tripod and pike HSPU
B: Headstand
C: Box Strict HSPU
D: Spotted strict Freestanding
E: Nose to wall Strict HSPU
WOD:
15 SHSPU
30 Pull-ups
60 Wallballs
30 Pull-ups
15 SHSPU
*Starting at 1:00 EMOM 6 Deadlifts @ 225/155
L3: 20/14 225/155
L2: 185/125
L1: Scale
12 min cap
