Saturday, November 4, 2017

Barbells For Boobs

Event 1:

RX (scored based on completion time and normalized with age equation)

5k Run or 6000/5500 Row

Or 280/200 Cal Bike

Scaled: Selects own distance and own goal.  Points are awarded for 

hitting goal and exceeding goal.  Goals should be realistic and challenging.

Event 2: AMRAP 5

30 Jumping Lunges

15 Burpees over the Bar (lateral)

10 TTB

Scaled (stepovers ok, reverse lunges, hanging knee raises)

Rest 1 min

Event 3: 6 min to establish 1RM C&J

*Medals awarded to top 3 male and female Rx and scaled.  Totals score from all 3 events.