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AMRAP 6 Row 1000 20 Wallballs Max Pull-ups Rest 4 min At 10:00 AMRAP 6 Row 1000 16 Wallballs Max CTB Rest 4 min At 20:00 Row 1000 12 Wallballs Max Bar Muscle Ups L3: 20/14 L2: 800 row L1: Scale Records Scords for all 3 AMRAPS for example 12/8/5
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AMRAP 6 Row 1000 20 Wallballs Max Pull-ups Rest 4 min At 10:00 AMRAP 6 Row 1000 16 Wallballs Max CTB Rest 4 min At 20:00 Row 1000 12 Wallballs Max Bar Muscle Ups L3: 20/14 L2: 800 row L1: Scale Records Scords for all 3 AMRAPS for example 12/8/5
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