Tuesday, November 7, 2017

AMRAP 6

Row 1000

20 Wallballs

Max Pull-ups

Rest 4 min

At 10:00

AMRAP 6

Row 1000

16 Wallballs

Max CTB

Rest 4 min

At 20:00

Row 1000

12 Wallballs

Max Bar Muscle Ups

L3: 20/14 

L2: 800 row

L1: Scale

Records Scords for all 3 AMRAPS for example 12/8/5