Strength:
Build to today's heavy or 1RM Backsquat from the rack.
WOD:
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Situps
*10 min cap
L3: As written
L2: 3:1 SU/DU
L1: Scale
Strength:
Build to today's heavy or 1RM Backsquat from the rack.
WOD:
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Situps
*10 min cap
L3: As written
L2: 3:1 SU/DU
L1: Scale