Wednesday, November 8, 2017

Strength:

Build to today's heavy or 1RM Strict Press from the rack.

WOD: 

For Time

400m Farmer Carry 

“Grace” – 30 Clean and Jerks

400 m Farmer Carry

L3: 2/1.5 135/95

L2: 1.5/1 115/75

L1: Scale