Strength:
Build to today's heavy or 1RM Strict Press from the rack.
WOD:
For Time
400m Farmer Carry
“Grace” – 30 Clean and Jerks
400 m Farmer Carry
L3: 2/1.5 135/95
L2: 1.5/1 115/75
L1: Scale
Strength:
Build to today's heavy or 1RM Strict Press from the rack.
WOD:
For Time
400m Farmer Carry
“Grace” – 30 Clean and Jerks
400 m Farmer Carry
L3: 2/1.5 135/95
L2: 1.5/1 115/75
L1: Scale
