Friday, November 17, 2017

Deadlift:   4 x 5 @ 70% 1RM  (double overhand) On final rep of each set of 5, complete 5 second eccentric.  

WOD:

AMRAP 9

50 Double Unders

40 Wallballs

30 Double Unders

20 Walballs

10 Bar Muscle Ups

L3: 30/20

L2: 20/14

L1: Scale