Monday, November 13, 2017

Strength: 

Back Squat

1 x 8 @ 65%

1 x 6 @ 70%

2 x 6 @ 75%

 

WOD: AMRAP 12

12 Kettlebell Swings

12 Reverse Lunges w/ kettlebell in Front Rack

12 Box Jump Overs

L3: 2/1.5 24/20

L2: 1.5/1

L1: Scale