Tuesday, November 14, 2017

Strength: Strict Pull-up

L3: 3 x 5-8 Strict Pull-ups w/ or w/o weight vest

L2: 4 x 2-4 strict or assisted strict pull-ups

L1: 4 x 2 negatives and 2 x :15-30 chin over the bar hold (one overhand and one underhand grip)

WOD:

40 Thrusters

40 Bar Facing Burpees

30 Thrusters

30 Bar Facing Burpees

L3: 115/75

L2: 75/55

L1: Scale