Wednesday, November 15, 2017

Strength: 

Strict Press

4 x 5 @ 70%

1 x 5 Strict Press @ 75% immediately followed by a max set of push press (up to 15 reps of push press)

WOD:

AMRAP 5

500m Row

21 OHS 95/65

Max TTB

Rest 3 min

AMRAP 5

500m Row

18 OHS 115/75

Max TTB

Rest 3 min

AMRAP 5

Row 500

15 OHS 135/95

Max TTB 

L3: 95/65;115/75;135/95

L2: 75/55; 95/65; 115/75

L1: Scale

*Sub Ab Mat situps if you don’t have TTB