Friday, November 24, 2017

Strength: Deadlift

Deadlift:   3 x 5 @ 75% 1RM  (double overhand) 

2 x 3 @ 78%  (Fast up, slow (appx 3 sec) down for each rep)

WOD:

3 Rounds 4 Time of 

30 KB Swings

20 Triple Unders

20 Pull-ups

L3: 1.5/1 95/65

L2: 1/.5 75/55

L1: Scale