Monday, November 20, 2017

Strength Back Squat 

1 x 8 @ 70%

1 x 6 @ 75%

2 x 5 @ 80%

WOD: 

21 Dumbbell Snatch Right

21 Dumbbell Snatch Left

Shuttle Run 25/50/Trashcan

15 Dumbbell Snatch Right

15 Dumbbell Snatch Left

Shuttle Run 25/50/Trashcan

9 Dumbbell snatch Right

9 Dumbbell Snatch Left

Shuttle Run 25/50/Trashcan

L3: 55/35

L2: 35/25

L1: Scale