Tuesday, November 21, 2017

Strength: Strict Pull-up

L3: 3 x 3-5 L Sit Pull-ups/CTB

L2: 1 max set strict pull-ups, rest 1-2 min repeat, rest 1-2 min repeat

L1: Bar Rows 3 x 5-8 reps (touch chest on every rep)

WOD:

28-21-15-9

Cal Row

Wall Balls

L3: 30/20

L2: 20/14

L1: Scale