Strength: Strict Pull-up
L3: 3 x 3-5 L Sit Pull-ups/CTB
L2: 1 max set strict pull-ups, rest 1-2 min repeat, rest 1-2 min repeat
L1: Bar Rows 3 x 5-8 reps (touch chest on every rep)
WOD:
28-21-15-9
Cal Row
Wall Balls
L3: 30/20
L2: 20/14
L1: Scale
Strength: Strict Pull-up
L3: 3 x 3-5 L Sit Pull-ups/CTB
L2: 1 max set strict pull-ups, rest 1-2 min repeat, rest 1-2 min repeat
L1: Bar Rows 3 x 5-8 reps (touch chest on every rep)
WOD:
28-21-15-9
Cal Row
Wall Balls
L3: 30/20
L2: 20/14
L1: Scale
