Wednesday, November 22, 2017

Strength: 

Strict Press

4 x 5 @ 75%

1 x 5 Strict Press @ 80% immediately followed by a max set of push press (up to 15 reps of push press)

WOD:

In teams of 3

10/8 cal bike

15 Thrusters

10 Bar facing burpees

Each partner must complete 3 rounds.  Next partner can’t start round until entire round is complete.  

L3: 95/65

L2: 8/6 cal 75/55

L1: Scale