December 1, 2017

Strength: Deadlift

1 x 5 @ 75% 

(double overhand) 

1 x 5 @ 80%

(double overhand)

3 x (3-5) @ 82-84%

(mixed grip ok)

WOD:

21 KB Swings

21 Goblet Squats

3 Legless Rope Climb

15 KB Swings

15 Goblet Squat

2 Legless Rope Climbs

9 KB Swings

9 Gobelet Squats 

1 Legless Rope Climb

L3: 2/1.5

L2: 1.5/1 Regular Rope Climb

L1: Scale