Monday, November 27, 2017

Strength:  Back Squat 

1 x 5 @ 75%

1 x 5 @ 80%

3 x 4 @ 85%

WOD:

4 Rounds for time

400m run

20 Pull-up

10 SHSPU

L2: 5 Wallwalks for 10 SHSPU

L1: :30 Inverted Plank or Nose to wall hold

Strength:  Back Squat 

1 x 5 @ 75%

1 x 5 @ 80%

3 x 4 @ 85%

WOD:

4 Rounds for time

400m run

20 Pull-up

10 SHSPU

L2: 5 Wallwalks for 10 SHSPU

L1: :30 Inverted Plank or Nose to wall hold