Strength: Back Squat
1 x 5 @ 75%
1 x 5 @ 80%
3 x 4 @ 85%
WOD:
4 Rounds for time
400m run
20 Pull-up
10 SHSPU
L2: 5 Wallwalks for 10 SHSPU
L1: :30 Inverted Plank or Nose to wall hold
Strength: Back Squat
1 x 5 @ 75%
1 x 5 @ 80%
3 x 4 @ 85%
WOD:
4 Rounds for time
400m run
20 Pull-up
10 SHSPU
L2: 5 Wallwalks for 10 SHSPU
L1: :30 Inverted Plank or Nose to wall hold
