Thursday, November 30, 2017

WOD: 

:30 work/ :30 Rest

5 min on Rower

For max Cals

5 min of Burpees

For max Reps

5 min Ab Mat Situps

For Max Reps

5 min on Assault Bike

For Calories

Score total reps for all 4 movements

For example: 56/70/95/80