WOD:
:30 work/ :30 Rest
5 min on Rower
For max Cals
5 min of Burpees
For max Reps
5 min Ab Mat Situps
For Max Reps
5 min on Assault Bike
For Calories
Score total reps for all 4 movements
For example: 56/70/95/80
WOD:
:30 work/ :30 Rest
5 min on Rower
For max Cals
5 min of Burpees
For max Reps
5 min Ab Mat Situps
For Max Reps
5 min on Assault Bike
For Calories
Score total reps for all 4 movements
For example: 56/70/95/80