Tuesday, November 28, 2017

Strength: Strict Pull-up

L3: 3 x (3 bottom half PU+ 3 Top half pull-up + 3-5 Strict CTB)

L2: Wide Grip Strict Pull-up/CTB 3 x 3-5 

L1: Chin over bar hold :15-:30 + negative  2 x pronated/ 2 x supinated alternating.

WOD:

Every 3 min for 15 min

1 Round of DT

w/ max wallballs in remaining time.

Score is total number of wallballs

L3: 155/105 20/14

L2: 135/95

L1: Scale

1 Round of DT= 12 Deadlift + 9 Hang Power Clean + 6 Push Jerk