Strength: Pull-up
L3: Establish a max unbroken set strict chest to bar (chest must touch each time)
L2: Establish a max unbroken set of strict pull-ups
L1: Establish max time chin over bar hold (Pronated grip)
WOD:
AMRAP 20
In teams of 3
10 Dumbbell Snatch
7/5 Cals on Assault Bike
7 lateral burpees over the plate
L3: 55/35
L2: 35/25
L1: Scale 6/4
*Finish full round before next partner goes.
