Tuesday, December 5, 2017

Strength:  Pull-up

L3: Establish a max unbroken set strict chest to bar (chest must touch each time)

L2: Establish a max unbroken set of strict pull-ups

L1: Establish max time chin over bar hold (Pronated grip) 

WOD:  

AMRAP 20

In teams of 3

10 Dumbbell Snatch

7/5 Cals on Assault Bike

7 lateral burpees over the plate

L3: 55/35

L2: 35/25

L1: Scale 6/4

*Finish full round before next partner goes.