Wednesday, December 6, 2017

Strength: Strict Press

1 x 3 @ 87%

2 x 2 @ 90%

Then 1 set for max reps @ 83%

WOD:

CrossFit Liftoff Event 3

AMRAP 12

25 pull-ups

50-calorie row 

100 overhead squats 50 box jumps

25 pull-ups 

Rx: 45/45

Scaled 45/35 Jumping Pull-ups