Strength: Strict Press
1 x 3 @ 87%
2 x 2 @ 90%
Then 1 set for max reps @ 83%
WOD:
CrossFit Liftoff Event 3
AMRAP 12
25 pull-ups
50-calorie row
100 overhead squats 50 box jumps
25 pull-ups
Rx: 45/45
Scaled 45/35 Jumping Pull-ups
Strength: Strict Press
1 x 3 @ 87%
2 x 2 @ 90%
Then 1 set for max reps @ 83%
WOD:
CrossFit Liftoff Event 3
AMRAP 12
25 pull-ups
50-calorie row
100 overhead squats 50 box jumps
25 pull-ups
Rx: 45/45
Scaled 45/35 Jumping Pull-ups
