Saturday, December 9, 2017

Women's Self Defense Specialty Class, today at 1030!

CrossFit PAX Holiday Party is reschedule to next Saturday, Dec 16 due to weather.

WOD:

AMRAP 7

1000m Row

Max Clean and Jerks 

L3: 135/95

L2: 115/75

L1: Scale

Rest 3 min

AMRAP 7

Run 800

Max TTB

Rest 3 min

AMRAP 3

Bar Facing Burpees

Record all 3 scores: Clean and Jerks/ TTB/ Bar Facing Burpees