Back Squat
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 set for max reps at 76-78%
WOD:
21 -15 – 9
Clapping Push-ups
Kettlebell Swings
L3: 2/1.5
L2: Hand Release Pushups 1.5/1
L1: Scale
Back Squat
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 set for max reps at 76-78%
WOD:
21 -15 – 9
Clapping Push-ups
Kettlebell Swings
L3: 2/1.5
L2: Hand Release Pushups 1.5/1
L1: Scale