December 11, 2017

Back Squat

1 x 2 @ 70%

1 x 2 @ 75%

1 x 2 @ 80%

1 set for max reps at 76-78%

WOD:

21 -15 – 9

Clapping Push-ups

Kettlebell Swings

L3: 2/1.5

L2: Hand Release Pushups 1.5/1

L1: Scale