Strength: Ring Row: 3 x 8
L3: Inverted
L2: Feet on ground directly below rings
L1: At Incline
(touch rings to chest for each rep)
WOD:
5 Rounds 4 Time
5 Squat Snatch
5 Bar Muscle Ups
10 GHD Sit ups
L3: 135/95
L2: 115/75 (15 Ab Mat situps)
L1: Scale
Strength: Ring Row: 3 x 8
L3: Inverted
L2: Feet on ground directly below rings
L1: At Incline
(touch rings to chest for each rep)
WOD:
5 Rounds 4 Time
5 Squat Snatch
5 Bar Muscle Ups
10 GHD Sit ups
L3: 135/95
L2: 115/75 (15 Ab Mat situps)
L1: Scale
