Tuesday, December 12, 2017

Strength:  Ring Row: 3 x 8

L3: Inverted

L2: Feet on ground directly below rings

L1: At Incline

(touch rings to chest for each rep)

WOD:

5 Rounds 4 Time

5 Squat Snatch

5 Bar Muscle Ups

10 GHD Sit ups

L3: 135/95

L2: 115/75 (15 Ab Mat situps)

L1: Scale