Strength: Strict Press
4 x 2 @ 80%
WOD:
EMOM for 18 min
Min 1: 40 Double Unders
Min 2: Clean and Jerk
Score is Max Load
*Scale number of double unders or use :30 time interval to work on double unders
Strength: Strict Press
4 x 2 @ 80%
WOD:
EMOM for 18 min
Min 1: 40 Double Unders
Min 2: Clean and Jerk
Score is Max Load
*Scale number of double unders or use :30 time interval to work on double unders
