December 19, 2017

Strength:  Pull-up

L3:  Establish a 1RM Weighted Strict CTB

L2: Establish a 1RM Weighted Strict Pull-up

L1: Accumulate  10 Weighted Negatives alternating pronated and supinated grip

WOD:

800m Farmer Carry

(Every time you set the kettlebells down complete 8 Burpee Deadlifts w/ kettlebells)

L3: 2/1.5

L2: 1.5/1

L1: Scale