Strength: Deadlift
3 x 1 @ 85%
*Focus on speed
WOD:
AMRAP 15
50 ft Handstand Walk
15 Burpees
30 Pistols (alternating)
Strength: Deadlift
3 x 1 @ 85%
*Focus on speed
WOD:
AMRAP 15
50 ft Handstand Walk
15 Burpees
30 Pistols (alternating)
