Christy’s 12 Days of Christmas
Complete the following.. Like the song
1 Trashcan Run
2 Bar Muscle Up (CTB= L2)
3 CTB (PU = L2)
4 TTB
5 Shoulder to Overhead
6 Front Squat
7 Power Clean
8 Squat Tuck Jumps
9 Heavy Wall Balls
10 Cals on Bike
11 OHS
12 Power Snatch
*If at any point in the workout you complete an entire colored portion as a complex, you can “Grinch Tag” another athlete with a 3 burpee penalty.
L3: 155/105
L2: 125/85
L1: Scale
