Saturday, December 23, 2017

Christy’s 12 Days of Christmas

Complete the following.. Like the song

1 Trashcan Run

2 Bar Muscle Up (CTB= L2)

3 CTB (PU = L2)

4 TTB

5 Shoulder to Overhead

6 Front Squat

7 Power Clean

8 Squat Tuck Jumps

9 Heavy Wall Balls

10 Cals on Bike

11 OHS

12 Power Snatch

*If at any point in the workout you complete an entire colored portion as a complex, you can “Grinch Tag” another athlete with a 3 burpee penalty.

L3: 155/105

L2: 125/85

L1: Scale