Thursday, December 21, 2017

WOD:

Row 200 

10 Burpees over the Rower

10 Snatch @ 65%

—–Cap @ 4 min—–

Row 200 

10 Burpees over the Rower

8 Snatch @ 75%

—–Cap @ 8 min—–

Row 200 

10 Burpees over the rower

6 Snatch @ 80%

—-Cap @ 12 min—–

Row 200

10 Burpees Over the Rower

4 Snatch @ 90%

—–Cap @ 16 min—–

Row 200

10 Burpees over the rower 

2 Snatch @ 90%+

—–Cap@ 20min—–

*Score is time to complete.  If you time cap out at any point, note time as your score and complete 1 additional round or previous weight.