Part A EMOM 12:
Min 1: 10/ 8 Cal Row
Min 2: 7 Light RDL’s
Min 3: :15 sec hollow hold + :15 sec superman hold
Part B: Use remaining class time to establish Deadlift 1RM
Part A EMOM 12:
Min 1: 10/ 8 Cal Row
Min 2: 7 Light RDL’s
Min 3: :15 sec hollow hold + :15 sec superman hold
Part B: Use remaining class time to establish Deadlift 1RM