No 5/6am classes.
Skill: Ladder Agility
WOD:
1 Mile Run
3 Rounds
21 KB Swings
15 Burpees to Pull-up Bar
9 CTB
800m Run
L3: 2/1.5
L2: 1.5/1
L1: Scale
No 5/6am classes.
Skill: Ladder Agility
WOD:
1 Mile Run
3 Rounds
21 KB Swings
15 Burpees to Pull-up Bar
9 CTB
800m Run
L3: 2/1.5
L2: 1.5/1
L1: Scale