Part A: EMOM 15
Min 1: 5 Scap Pull-ups + 10 Mountain Climbers + 2 Push ups
Min 2: 20 Double Unders + 2-4 Back Squats of Press Weight
Min 3: 1 Strict Press
Use an additional 5 min following completion of EMOM if you have not maxed out press to continue to press.
Part B: Use remaining class time to establish 1RM Back Squat
