Monday, Jan 1, 2018!

Monday, Jan 1, 2018!

Happy New Year!

Skill

Double Unders – spend 10 minutes working on a maximum unbroken string of DU

 

Open WORKOUT 11.2

 

MEN – up to 54 years old

AMRAP 15 minutes of:

9 Deadlifts (155lbs / 70kg)

12 Push-ups

15 Box jumps (24")

 

WOMEN – up to 54 years old

AMRAP 15 minutes of:

9 Deadlifts (100lbs / 45kg)

12 Push-ups

15 Box jumps (20")

 

MASTERS MEN – 55+

AMRAP 15 minutes of:

9 Deadlifts (145lbs / 65kg)

12 Push-ups

15 Box jumps (20")

 

MASTERS WOMEN – 55+

AMRAP 15 minutes of:

9 Deadlifts (90lbs / 40kg)

12 Push-ups

15 Box jumps (20")

 

L2-L1) Scale weight, pushup, and box jump as needed