Strength
Tabata Dumbbell Thrusters – moderate weight
WOD
Teams of 2, row 5k for time
(One person rowing/one resting, meant to be done at 95-100% Effort)
Strength
Tabata Dumbbell Thrusters – moderate weight
WOD
Teams of 2, row 5k for time
(One person rowing/one resting, meant to be done at 95-100% Effort)